About Freed Meals:

We are friends who inspire each other in our careers, lifestyles, and the many roles we take on in life. From Julie, I have learned about eating whole foods to feel good. As busy women who run our own businesses, it grounds us to eat smart, work efficiently, and find joy in life's daily activities. Prioritizing our bodies and minds allows us to be better in everything we do.

I love to entertain and go out to new restaurants, eating well on the other days has brought me balance. With this love it is my pleasure to collaborate with Julie in designing our Healthy Habits monthly meals for like minded people.

Sign up for your next round of Healthy Habits OR try the mid week meals with your family (usually the first Wednesday of every month). If you're visiting our restaurants, try our healthier side of the menu inspired by Healthy Habits.

I wish you Healthy Habits to feel your best! Subscribe to our emails for the latest menus sent right to your inbox.

Nadia Liu Spellman

Partner of Heirloom, Weston